*Held in Studio #112*

A Slow Flow Yoga class is ideal for those looking to combine gentle movement with mindful practice. It offers a slower-paced flow of postures, allowing you to focus on alignment, breath control, and body awareness. This makes it perfect for beginners or those recovering from injury, as it reduces the risk of strain while still providing a full-body workout. The slower pace helps to build strength, increase flexibility, and improve balance, all while promoting relaxation and stress relief. It’s a great way to create a deeper connection between your body and mind, leaving you feeling refreshed, calm, and centered. Excited to have you!

*Space is limited so you MUST sign up.*