*Held in Studio #112*

Taking a Slow Flow Yoga class paired with Yoga Nidra offers the perfect balance of gentle movement and deep relaxation. Slow Flow allows you to mindfully move through poses at a relaxed pace, building strength, flexibility, and body awareness without feeling rushed. It’s excellent for improving mobility and calming the mind through breath-focused movement. Following this, the Yoga Nidra practice enhances the benefits by guiding you into a deep state of rest and meditation. This combination leaves you feeling both physically rejuvenated and mentally refreshed, making it ideal for stress relief, recovery, or simply unwinding after the weekend in preparation for the week. Excited to have you!

*Space is limited so you MUST sign up.*

*Held virtually over zoom - link will be sent after you sign up*

A Slow Flow Yoga class combined with meditation creates a holistic experience that nurtures both the body and mind. The gentle, mindful movements in Slow Flow help build flexibility, balance, and strength while encouraging a deeper connection to your breath. This prepares your body and mind for meditation by releasing tension and fostering a calm, centered state. The meditation that follows allows you to deepen this sense of inner peace, enhancing mindfulness, focus, and emotional well-being. Together, they offer a powerful practice that reduces stress, improves mental clarity, and supports a greater sense of overall balance and tranquility. Excited to have you!

*Space is limited so you MUST sign up.*

*Held virtually over zoom - link will be sent after you sign up*

A Yoga Nidra class is perfect for anyone seeking deep relaxation, stress relief, and mental clarity. Known as "yogic sleep," Yoga Nidra is a guided meditation practice that takes you into a state of deep relaxation, between waking and sleeping, allowing the body and mind to reset. It helps reduce tension, improve sleep quality, and alleviate anxiety by calming the nervous system. The practice is accessible to everyone, regardless of yoga experience, and requires no physical exertion, making it ideal for those recovering from fatigue or stress. Yoga Nidra offers a profound sense of peace and rejuvenation in a short amount of time, making it a valuable tool for modern living. Excited to have you!

*Space is limited so you MUST sign up.*

*Held virtually over zoom - link will be sent after you sign up*

Join us for Tuesday evening Strengthening Yoga! Attending a yoga class to strengthen your body offers a balanced and holistic approach to building physical strength. Unlike traditional weight training, yoga uses your own body weight to develop muscle endurance and tone, targeting not just major muscle groups but also smaller, stabilizing muscles that are often overlooked. Poses like planks, warriors, and balances build core strength, improve posture, and increase overall stability. Yoga also enhances flexibility, which supports stronger muscles and prevents injuries. Beyond physical strength, yoga fosters mental resilience, focus, and body awareness, creating a comprehensive mind-body workout that strengthens both body and mind. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

Join us for Tuesday evening Strengthening Yoga! Attending a yoga class to strengthen your body offers a balanced and holistic approach to building physical strength. Unlike traditional weight training, yoga uses your own body weight to develop muscle endurance and tone, targeting not just major muscle groups but also smaller, stabilizing muscles that are often overlooked. Poses like planks, warriors, and balances build core strength, improve posture, and increase overall stability. Yoga also enhances flexibility, which supports stronger muscles and prevents injuries. Beyond physical strength, yoga fosters mental resilience, focus, and body awareness, creating a comprehensive mind-body workout that strengthens both body and mind. Excited to have you!

*Space is limited so you MUST sign up.*

*Held at Rasa Yoga

287 W Johnstown Rd, Gahanna, OH 43230*

Get ready for the weekend by connecting with your mind and body with an energizing morning flow. In this class we start off with some breath work really allowing the mind and body to arrive to your practice. Moving slowly with the breath through vinyasa asanas (physical poses) combined with a Yin practice. You will gently move the body to warm up the connective tissues (fascia) and holding the pose for just a few breaths to really experience the posture. This class is suitable for all levels.

CLICK JOIN CLASS TO ATTEND

*Held in Studio #112*

Join us for Tuesday morning Yin Yoga! A Yin yoga class is excellent for anyone looking to deeply relax, improve flexibility, and cultivate mindfulness. Unlike more active yoga styles, Yin focuses on passive, long-held poses that target the deeper connective tissues, such as ligaments, fascia, and joints. This helps to increase circulation, enhance joint mobility, and release tension that may not be reached through other forms of exercise. Yin yoga also promotes a meditative state, allowing you to slow down, reduce stress, and foster a sense of calm. It's especially beneficial for those who lead busy, active lives and need a restorative balance to high-energy activities. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

A Slow Flow Yoga class is ideal for those looking to combine gentle movement with mindful practice. It offers a slower-paced flow of postures, allowing you to focus on alignment, breath control, and body awareness. This makes it perfect for beginners or those recovering from injury, as it reduces the risk of strain while still providing a full-body workout. The slower pace helps to build strength, increase flexibility, and improve balance, all while promoting relaxation and stress relief. It’s a great way to create a deeper connection between your body and mind, leaving you feeling refreshed, calm, and centered. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

Join us for a modified half primary Ashtanga class! This class is a shortened version of the traditional Ashtanga primary series. We focus on foundational postures and sequences, including sun salutations (Surya Namaskar A & B), standing poses, and some seated postures. Modifications are made to accommodate various levels of flexibility, strength, and experience, making it more accessible while still emphasizing breath control (ujjayi breathing), bandhas (energy locks), and drishti (gaze points). This class allows students to experience the rhythm and flow of Ashtanga without the full series' physical demands. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

Taking a yogic philosophy class can enrich your understanding of yoga far beyond the physical postures, deepening your appreciation for its mental, spiritual, and ethical aspects. Yogic philosophy explores concepts like mindfulness, inner peace, and self-awareness, which can help you develop a balanced and purposeful outlook on life. While physical yoga focuses on the body, the philosophy complements it by focusing on the mind and spirit. You gain a more holistic approach to wellness, aligning mental intentions with physical practice.

In short, a yogic philosophy class can help make your yoga journey more meaningful, turning it into a tool for lifelong growth. Whether you’re looking for spiritual, mental, or practical insights, yogic philosophy offers a lot to explore. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

Taking a Slow Flow Yoga class paired with Yoga Nidra offers the perfect balance of gentle movement and deep relaxation. Slow Flow allows you to mindfully move through poses at a relaxed pace, building strength, flexibility, and body awareness without feeling rushed. It’s excellent for improving mobility and calming the mind through breath-focused movement. Following this, the Yoga Nidra practice enhances the benefits by guiding you into a deep state of rest and meditation. This combination leaves you feeling both physically rejuvenated and mentally refreshed, making it ideal for stress relief, recovery, or simply unwinding after the weekend in preparation for the week. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

A Slow Flow Yoga class combined with meditation creates a holistic experience that nurtures both the body and mind. The gentle, mindful movements in Slow Flow help build flexibility, balance, and strength while encouraging a deeper connection to your breath. This prepares your body and mind for meditation by releasing tension and fostering a calm, centered state. The meditation that follows allows you to deepen this sense of inner peace, enhancing mindfulness, focus, and emotional well-being. Together, they offer a powerful practice that reduces stress, improves mental clarity, and supports a greater sense of overall balance and tranquility. Excited to have you!

*Space is limited so you MUST sign up.*

*Held at Rasa Yoga

287 W Johnstown Rd, Gahanna, OH 43230*

Get ready for the weekend by connecting with your mind and body with an energizing morning flow. In this class we start off with some breath work really allowing the mind and body to arrive to your practice. Moving slowly with the breath through vinyasa asanas (physical poses) combined with a Yin practice. You will gently move the body to warm up the connective tissues (fascia) and holding the pose for just a few breaths to really experience the posture. This class is suitable for all levels.

CLICK JOIN CLASS TO ATTEND

*Held in Studio #112*

A Yoga Nidra class is perfect for anyone seeking deep relaxation, stress relief, and mental clarity. Known as "yogic sleep," Yoga Nidra is a guided meditation practice that takes you into a state of deep relaxation, between waking and sleeping, allowing the body and mind to reset. It helps reduce tension, improve sleep quality, and alleviate anxiety by calming the nervous system. The practice is accessible to everyone, regardless of yoga experience, and requires no physical exertion, making it ideal for those recovering from fatigue or stress. Yoga Nidra offers a profound sense of peace and rejuvenation in a short amount of time, making it a valuable tool for modern living. Excited to have you!

*Space is limited so you MUST sign up.*

*Hosted at Zen Yoga in Columbus*

Begin with a more active vinyasa flow, strengthening your body and mind. Finishing your practice by restoring your body, leaving you physically and mentally balanced.

View the schedule and sign up for a class by scrolling to the bottom of the page. You will have to create a mind body profile to book. See you there!

CLICK JOIN CLASS TO SIGN UP

*Held in Studio #112*

Join us for Tuesday evening Strengthening Yoga! Attending a yoga class to strengthen your body offers a balanced and holistic approach to building physical strength. Unlike traditional weight training, yoga uses your own body weight to develop muscle endurance and tone, targeting not just major muscle groups but also smaller, stabilizing muscles that are often overlooked. Poses like planks, warriors, and balances build core strength, improve posture, and increase overall stability. Yoga also enhances flexibility, which supports stronger muscles and prevents injuries. Beyond physical strength, yoga fosters mental resilience, focus, and body awareness, creating a comprehensive mind-body workout that strengthens both body and mind. Excited to have you!

*Space is limited so you MUST sign up.*

*Held at Rasa Yoga

287 W Johnstown Rd, Gahanna, OH 43230*

Join us for a morning of Ashtanga! This class will move you through a modified form of Ashtanga's Primary Series, which features Sun Salutations, followed by a set of standing and balancing poses. Before we get started in our morning flow we chant the opening mantra. From there we work on the same set of poses each class letting the mind fully release. Once the sequence is memorized it becomes easier to connect the mind and body with the breath.

I look forward to sharing my practice with you!

CLICK JOIN CLASS TO ATTEND

*Held in Studio #112*

Join us for Tuesday evening Strengthening Yoga! Attending a yoga class to strengthen your body offers a balanced and holistic approach to building physical strength. Unlike traditional weight training, yoga uses your own body weight to develop muscle endurance and tone, targeting not just major muscle groups but also smaller, stabilizing muscles that are often overlooked. Poses like planks, warriors, and balances build core strength, improve posture, and increase overall stability. Yoga also enhances flexibility, which supports stronger muscles and prevents injuries. Beyond physical strength, yoga fosters mental resilience, focus, and body awareness, creating a comprehensive mind-body workout that strengthens both body and mind. Excited to have you!

*Space is limited so you MUST sign up.*

*Hosted at Zen Yoga in Columbus*

Begin with a more active vinyasa flow, strengthening your body and mind. Finishing your practice by restoring your body, leaving you physically and mentally balanced.

View the schedule and sign up for a class by scrolling to the bottom of the page. You will have to create a mind body profile to book. See you there!

CLICK JOIN CLASS TO SIGN UP

*Held at Rasa Yoga

287 W Johnstown Rd, Gahanna, OH 43230*

Get ready for the weekend by connecting with your mind and body with an energizing morning flow. In this class we start off with some breath work really allowing the mind and body to arrive to your practice. Moving slowly with the breath through vinyasa asanas (physical poses) combined with a Yin practice. You will gently move the body to warm up the connective tissues (fascia) and holding the pose for just a few breaths to really experience the posture. This class is suitable for all levels.

CLICK JOIN CLASS TO ATTEND

*Held in Studio #112*

Join us for Tuesday morning Yin Yoga! A Yin yoga class is excellent for anyone looking to deeply relax, improve flexibility, and cultivate mindfulness. Unlike more active yoga styles, Yin focuses on passive, long-held poses that target the deeper connective tissues, such as ligaments, fascia, and joints. This helps to increase circulation, enhance joint mobility, and release tension that may not be reached through other forms of exercise. Yin yoga also promotes a meditative state, allowing you to slow down, reduce stress, and foster a sense of calm. It's especially beneficial for those who lead busy, active lives and need a restorative balance to high-energy activities. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

A Slow Flow Yoga class is ideal for those looking to combine gentle movement with mindful practice. It offers a slower-paced flow of postures, allowing you to focus on alignment, breath control, and body awareness. This makes it perfect for beginners or those recovering from injury, as it reduces the risk of strain while still providing a full-body workout. The slower pace helps to build strength, increase flexibility, and improve balance, all while promoting relaxation and stress relief. It’s a great way to create a deeper connection between your body and mind, leaving you feeling refreshed, calm, and centered. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

Join us for a modified half primary Ashtanga class! This class is a shortened version of the traditional Ashtanga primary series. We focus on foundational postures and sequences, including sun salutations (Surya Namaskar A & B), standing poses, and some seated postures. Modifications are made to accommodate various levels of flexibility, strength, and experience, making it more accessible while still emphasizing breath control (ujjayi breathing), bandhas (energy locks), and drishti (gaze points). This class allows students to experience the rhythm and flow of Ashtanga without the full series' physical demands. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

Taking a yogic philosophy class can enrich your understanding of yoga far beyond the physical postures, deepening your appreciation for its mental, spiritual, and ethical aspects. Yogic philosophy explores concepts like mindfulness, inner peace, and self-awareness, which can help you develop a balanced and purposeful outlook on life. While physical yoga focuses on the body, the philosophy complements it by focusing on the mind and spirit. You gain a more holistic approach to wellness, aligning mental intentions with physical practice.

In short, a yogic philosophy class can help make your yoga journey more meaningful, turning it into a tool for lifelong growth. Whether you’re looking for spiritual, mental, or practical insights, yogic philosophy offers a lot to explore. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

Taking a Slow Flow Yoga class paired with Yoga Nidra offers the perfect balance of gentle movement and deep relaxation. Slow Flow allows you to mindfully move through poses at a relaxed pace, building strength, flexibility, and body awareness without feeling rushed. It’s excellent for improving mobility and calming the mind through breath-focused movement. Following this, the Yoga Nidra practice enhances the benefits by guiding you into a deep state of rest and meditation. This combination leaves you feeling both physically rejuvenated and mentally refreshed, making it ideal for stress relief, recovery, or simply unwinding after the weekend in preparation for the week. Excited to have you!

*Space is limited so you MUST sign up.*

*Held in Studio #112*

A Slow Flow Yoga class combined with meditation creates a holistic experience that nurtures both the body and mind. The gentle, mindful movements in Slow Flow help build flexibility, balance, and strength while encouraging a deeper connection to your breath. This prepares your body and mind for meditation by releasing tension and fostering a calm, centered state. The meditation that follows allows you to deepen this sense of inner peace, enhancing mindfulness, focus, and emotional well-being. Together, they offer a powerful practice that reduces stress, improves mental clarity, and supports a greater sense of overall balance and tranquility. Excited to have you!

*Space is limited so you MUST sign up.*

*Held at Rasa Yoga

287 W Johnstown Rd, Gahanna, OH 43230*

Get ready for the weekend by connecting with your mind and body with an energizing morning flow. In this class we start off with some breath work really allowing the mind and body to arrive to your practice. Moving slowly with the breath through vinyasa asanas (physical poses) combined with a Yin practice. You will gently move the body to warm up the connective tissues (fascia) and holding the pose for just a few breaths to really experience the posture. This class is suitable for all levels.

CLICK JOIN CLASS TO ATTEND

*Held in Studio #112*

A Yoga Nidra class is perfect for anyone seeking deep relaxation, stress relief, and mental clarity. Known as "yogic sleep," Yoga Nidra is a guided meditation practice that takes you into a state of deep relaxation, between waking and sleeping, allowing the body and mind to reset. It helps reduce tension, improve sleep quality, and alleviate anxiety by calming the nervous system. The practice is accessible to everyone, regardless of yoga experience, and requires no physical exertion, making it ideal for those recovering from fatigue or stress. Yoga Nidra offers a profound sense of peace and rejuvenation in a short amount of time, making it a valuable tool for modern living. Excited to have you!

*Space is limited so you MUST sign up.*

*Hosted at Zen Yoga in Columbus*

Begin with a more active vinyasa flow, strengthening your body and mind. Finishing your practice by restoring your body, leaving you physically and mentally balanced.

View the schedule and sign up for a class by scrolling to the bottom of the page. You will have to create a mind body profile to book. See you there!

CLICK JOIN CLASS TO SIGN UP

*Held in Studio #112*

Join us for Tuesday evening Strengthening Yoga! Attending a yoga class to strengthen your body offers a balanced and holistic approach to building physical strength. Unlike traditional weight training, yoga uses your own body weight to develop muscle endurance and tone, targeting not just major muscle groups but also smaller, stabilizing muscles that are often overlooked. Poses like planks, warriors, and balances build core strength, improve posture, and increase overall stability. Yoga also enhances flexibility, which supports stronger muscles and prevents injuries. Beyond physical strength, yoga fosters mental resilience, focus, and body awareness, creating a comprehensive mind-body workout that strengthens both body and mind. Excited to have you!

*Space is limited so you MUST sign up.*