*Held in Studio #112*

A Yoga Nidra class is perfect for anyone seeking deep relaxation, stress relief, and mental clarity. Known as "yogic sleep," Yoga Nidra is a guided meditation practice that takes you into a state of deep relaxation, between waking and sleeping, allowing the body and mind to reset. It helps reduce tension, improve sleep quality, and alleviate anxiety by calming the nervous system. The practice is accessible to everyone, regardless of yoga experience, and requires no physical exertion, making it ideal for those recovering from fatigue or stress. Yoga Nidra offers a profound sense of peace and rejuvenation in a short amount of time, making it a valuable tool for modern living. Excited to have you!

*Space is limited so you MUST sign up.*