*Held virtually over zoom - link will be sent after you sign up*

A Slow Flow Yoga class combined with meditation creates a holistic experience that nurtures both the body and mind. The gentle, mindful movements in Slow Flow help build flexibility, balance, and strength while encouraging a deeper connection to your breath. This prepares your body and mind for meditation by releasing tension and fostering a calm, centered state. The meditation that follows allows you to deepen this sense of inner peace, enhancing mindfulness, focus, and emotional well-being. Together, they offer a powerful practice that reduces stress, improves mental clarity, and supports a greater sense of overall balance and tranquility. Excited to have you!

*Space is limited so you MUST sign up.*