Yogic Resources

Exclusive Practices

Becoming a Patreon subscriber gives you access to wellness classes hosted by Discovering Tara. Deepen your yoga practice by learning under one instructor. Yoga classes are there to help you understand what type of teacher and style you prefer. The next step is to deepen your practice by using their guides. When we have multiple teachers we miss the depth that one has to offer. My practice focuses on connecting the mind and body through journaling, meditation, yoga nidra, and the asanas. We strengthen the body through the asanas and calm the mind through the meditations. We understand the self and begin to recognize that we are not our thoughts through yoga nidra. We find compassion, patience, and growth through journaling. This is my practice that I am sharing with you. It is not meant to be followed word for word. Take from my practice the parts that let yours flourish. Think of this Patreon page as an online classroom for your mind and body.