Survivors of domestic violence often carry trauma in both body and mind, struggling with fear, disconnection, and a loss of safety and self-trust. This four-week yoga intensive meets three times a week for two-hour sessions, creating a trauma-informed space to gently reconnect with the body through grounding breathwork, yoga nidra, gentle movement, and supportive discussion. As the program unfolds, students are guided to reclaim their inner strength, rebuild a sense of safety, and begin to trust themselves and their bodies once again.

Eating disorders often create a deep disconnection from the body, driven by control, shame, and a lack of trust in oneself. This four-week yoga intensive meets three times a week for two-hour sessions, offering a safe and supportive space to gently rebuild that connection through yoga nidra, mindfulness, breathwork, and slow, intentional movement. As the program progresses, students begin to cultivate self-compassion, body awareness, and a sense of empowerment, supporting long-term healing from within.

Substance abuse disorder often leaves individuals feeling disconnected from their bodies, overwhelmed by cravings, and trapped in cycles of shame, anxiety, and avoidance. This four-week yoga intensive meets three times a week for two-hour sessions, offering a supportive space to reconnect with the body through grounding practices like yoga nidra, breathwork, mindful movement, and open discussion. Through consistent, compassionate practice, students begin to rebuild self-awareness, develop healthier coping tools, and strengthen their capacity to stay present and grounded in recovery.

Anxiety often feels like constant mental noise, restlessness, and a loss of control that disconnects us from our bodies and the present moment. This four-week yoga intensive meets three times a week for two-hour sessions, offering a structured space to calm the nervous system through breathwork, mindful movement, yoga nidra, and grounding meditation. Over time, students learn to quiet anxious thought patterns, reconnect with their inner strength, and find a steady sense of peace and clarity within themselves.

Depression can feel like heaviness, numbness, and a deep disconnection from motivation, joy, and the body itself. This four-week yoga intensive meets three times a week for two-hour sessions, providing a steady, compassionate space to gently awaken the body and mind through yoga nidra, breathwork, slow movement, and community connection. Over time, students learn to access inner lightness, rebuild self-trust, and find moments of peace and aliveness within the structure of consistent practice.

Grief often shows up as numbness, overwhelm, disconnection, or heaviness in the body and mind, leaving many feeling lost and untethered. This four-week yoga intensive meets three times a week for two-hour sessions, offering a compassionate space to gently reconnect with the body and emotions through yoga nidra, breathwork, slow movement, and shared reflection. As students move through the program, they learn to hold grief with care, rebuild inner strength, and find moments of peace and meaning amidst the loss.