*Held in Studio #112*

Taking a Slow Flow Yoga class paired with Yoga Nidra offers the perfect balance of gentle movement and deep relaxation. Slow Flow allows you to mindfully move through poses at a relaxed pace, building strength, flexibility, and body awareness without feeling rushed. It’s excellent for improving mobility and calming the mind through breath-focused movement. Following this, the Yoga Nidra practice enhances the benefits by guiding you into a deep state of rest and meditation. This combination leaves you feeling both physically rejuvenated and mentally refreshed, making it ideal for stress relief, recovery, or simply unwinding after the weekend in preparation for the week. Excited to have you!

*Space is limited so you MUST sign up.*