*Held in Studio #112*

Join us for Tuesday morning Yin Yoga! A Yin yoga class is excellent for anyone looking to deeply relax, improve flexibility, and cultivate mindfulness. Unlike more active yoga styles, Yin focuses on passive, long-held poses that target the deeper connective tissues, such as ligaments, fascia, and joints. This helps to increase circulation, enhance joint mobility, and release tension that may not be reached through other forms of exercise. Yin yoga also promotes a meditative state, allowing you to slow down, reduce stress, and foster a sense of calm. It's especially beneficial for those who lead busy, active lives and need a restorative balance to high-energy activities. Excited to have you!

*Space is limited so you MUST sign up.*