dISCOVERING tARA
Discovering Tara is a non-profit that serves to bring the philosophy of yoga into communities and advocacy programs. It provides yoga and other wellness practices and therapies designed to help individuals improve physical and mental wellbeing through mindfulness, meditation, and body movement practices. It strives to provide participants with tools and habits for a sustainable healthy lifestyle.
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Private yoga sessions offer personalized guidance tailored to your individual needs allowing for focused attention on specific goals. These goals may include improving flexibility, reducing stress, recovering from an injury, or deepening your practice in a comfortable and supportive environment. Click the “Yoga Information” tab, then “Class Schedule” and select “Private Session” to sign up!
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Concierge yoga services provide the ultimate convenience and customization, bringing personalized yoga sessions directly to your preferred location. This service is ideal for busy individuals or groups and ensures a tailored practice that fits seamlessly into your schedule and environment. Visit the “About and Connect” tab to send a message for scheduling!
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In-person classes offer a communal and immersive experience. These classes allow you to connect with others, and practice in a dedicated space designed to enhance focus and energy. View the “Yoga Information” then “Class Schedule” to join class!
Located in Columbus, Ohio
Exclusive Practices
Becoming a Patreon subscriber gives you access to wellness classes hosted by Discovering Tara. Deepen your yoga practice by learning under one instructor. Yoga classes are there to help you understand what type of teacher and style you prefer. The next step is to deepen your practice by using their guides. When we have multiple teachers we miss the depth that one has to offer. My practice focuses on connecting the mind and body through journaling, meditation, yoga nidra, and the asanas. We strengthen the body through the asanas and calm the mind through the meditations. We understand the self and begin to recognize that we are not our thoughts through yoga nidra. We find compassion, patience, and growth through journaling. This is my practice that I am sharing with you. It is not meant to be followed word for word. Take from my practice the parts that let yours flourish. Think of this Patreon page as an online classroom for your mind and body.
