Becoming a Patreon subscriber gives you access to wellness classes hosted by Discovering Tara. Deepen your yoga practice by learning under one instructor. Yoga classes are there to help you understand what type of teacher and style you prefer. The next step is to deepen your practice by using their guides. When we have multiple teachers we miss the depth that one has to offer. My practice focuses on connecting the mind and body through journaling, meditation, yoga nidra, and the asanas. We strengthen the body through the asanas and calm the mind through the meditations. We understand the self and begin to recognize that we are not our thoughts through yoga nidra. We find compassion, patience, and growth through journaling. This is my practice that I am sharing with you. It is not meant to be followed word for word. Take from my practice the parts that let yours flourish. At the start of every month we build an intention for the days ahead through journaling followed by a reflection at the end of the month. For the in between weeks we work on anything from twists, and core work, to heart openers and inversions along with strengthening videos, meditations, and more. Each month you will find a new calendar for you to track your progress. Think of this Patreon page as an online classroom for your mind and body. By subscribing to the Patreon page, you will also be added to the Discovering Tara newsletter. Just make sure to accept marketing from Discovering Tara to receive any emails.