dISCOVERING tARA

Columbus, Ohio

Discovering Tara is a nonprofit that specializes in creating opportunities to learn more about yoga and other wellness practices designed to help individuals improve physical and mental wellbeing through mindfulness, meditation, and body movement practices. Guiding our practitioners to tools and habits for a sustainable healthy lifestyle. We have programs, classes, and courses available. Please see below for more information!

A woman with long dark hair smiling and looking up, surrounded by daisies and green grass with a cartoon sun in the bright blue sky background.

Yoga Intensive Programs, Studio Classes, and private Sessions

  • Our Yoga Intensive 4-week programs focus on building community and healing. These programs provide participants with the time and support needed to create lasting habits for wellness. By meeting regularly over the course of a month, individuals are able to develop a consistent practice that not only promotes personal growth but also strengthens the connections between participants allowing a space for better connection and intentional healing. The structure of these programs allow for the integration of healing tools into daily life, helping participants to gradually shift old patterns and replace them with healthier habits. There are programs for domestic violence survivors, people experiencing eating disorders, for substance abuse disorders, grief, anxiety, and depression. Click the button to learn more.

  • Our yoga class schedule is designed to align with the changing of the seasons, offering a holistic approach to well-being through mindful movement and reflective philosophy. The inclusion of a self-care Sunday philosophy class provides an opportunity to deepen your practice and explore essential concepts for personal growth. Each class is adapted to honor the season’s natural energy, whether it’s the renewal of spring, the heat of summer, the harvest energy of fall, or the stillness of winter. By joining this seasonal yoga schedule, you create space for not only physical well-being but also mental clarity, emotional healing, and spiritual growth. Every session is a chance to deepen your connection to yourself and to nature's cycles.

  • Historically, yoga was taught one-on-one, customized to meet the unique needs of each student. This personal approach allowed for a deeper connection, greater safety, and more meaningful growth through asanas and/or philosophy. Option for more than just movement, it's a guided path through seven energetic centers that influence everything from our sense of safety and self-worth to your communication and intuition. Private sessions are a sacred space to move at your own rhythm, and reconnect with your body, breath, and inner wisdom. Whether you're seeking growth, healing, or simply time to reconnect, private yoga invites you to show up fully—just as you are.

Three people practicing yoga in a room, using yoga mats, blocks, and weights, with a blackboard and wall hangings in the background.
A man smiling while practicing yoga on a blue mat in a living room, using a strap to stretch his leg.
Three smiling people standing together indoors with colorful artwork hanging on the wall behind them.
A woman practicing yoga or stretching indoors on a wooden floor, using a yoga wheel to assist her pose.
Two men practicing yoga on mats in a cozy room with bookshelves, art, and a beige sofa; they are smiling and appear relaxed.
Two smiling people, a woman and a man, are posing in eagle yoga pose playfully on a wooden trail surrounded by greenery and stacked branches.
A yoga or fitness studio setup with seven black yoga mats arranged on a wooden floor. There is a white yoga mat in the foreground. The room has a cozy decor with paintings on the wall, a beige couch, potted plants, and a window with natural light.
Yoga studio with a black chalkboard wall featuring writings about yoga concepts, and arranged yoga props including blocks, straps, and a bolster, with a painting of a woman doing yoga on the wall.
Four friends taking a selfie in a bright living room with wooden floors, colorful artwork, an acoustic guitar, and a fan in the background. They appear to be having a fun, relaxed time.
Person practicing yoga on a green mat indoors, performing a pose where they have their arms and legs bent, with their head resting on the mat.
A smiling young man wearing glasses and a young woman in a sleeveless top taking a selfie together indoors, with a chalkboard and a door in the background.