*FREE* Location - Vertical Adventures 6513 Kingsmill Court Columbus, OH 43229

Let’s bring a relaxing moving meditation as we close out this month. Join me for a Yin Yoga flow that focuses on holding the postures for longer than usual. Holding this posture longer allows us to find comfort in the pose. Letting go of what we hold in the muscles, tendons, and ligament. What will you keep for this next coming month and what will you let go?