*FREE* Location - Vertical Adventures 6513 Kingsmill Court Columbus, OH 43229

Let’s bring a relaxing moving meditation as we close out this month. Join me for a slow and stretchy vinyasa flow that focuses on holding the postures while finding a steady flow. Pulsing in the poses to warm up the fascia. Letting go of what we hold in the muscles, tendons, and ligament. What will you keep for this next coming month and what will you let go?