***VIRTUAL YOGA FLOW***According to the Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon, Sunday is the day to practice pure potentiality. Today we practice non-judgment of self and others, we cultivate stillness while bringing our awareness to nature. The poses in this sequence are designed to rejuvenate the entire body. From toning the leg muscles to strengthening the wrists, we find a flowing meditation with a mantra to bring us back to the breath. I hope you enjoy this flow and if you find value, please become an Element at https://discoveringtara.com/becomeanelement to make a donation.