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Rasa Yoga - Ashtanga Half Primary

  • Rasa Yoga 287 W Johnstown Rd Gahanna, OH 43230 United States (map)

*Held at Rasa Yoga

287 W Johnstown Rd, Gahanna, OH 43230*

Join us for a morning of Ashtanga! This class will move you through a modified form of Ashtanga's Primary Series, which features Sun Salutations, followed by a set of standing and balancing poses. Before we get started in our morning flow we chant the opening mantra. From there we work on the same set of poses each class letting the mind fully release. Once the sequence is memorized it becomes easier to connect the mind and body with the breath.

I look forward to sharing my practice with you!

CLICK JOIN CLASS TO ATTEND

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Milo Studio - Strengthening Flow

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November 13

Milo Studio - Strengthening Flow