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Energizing Morning Flow

  • Rasa Yoga 287 West Johnstown Road Columbus, OH, 43230 United States (map)

***Held at Rasa Yoga

287 W Johnstown Rd, Gahanna, OH 43230***

Get ready for the weekend by connecting with your mind and body with an energizing morning flow. In this class you will experience vinyasa asanas (physical poses) connected with breath combined with a Yin practice. You will gently move the body to warm up the connective tissues (fascia) and holding the pose for just a few breaths to really experience the posture. This class is suitable for all levels.

***CLICK JOIN CLASS TO ATTEND***

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July 15

Monday Slow Flow

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July 22

Monday Slow Flow