Expand the Mind

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These blog posts are my journal entries. I enjoy sharing with you what helps my mind set. If you enjoy what you read, please make a donation to keep this site advertisement free and available to everyone.

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Patience Series
Tara Myers Tara Myers

Patience Series

There is a stereotype for people that have patience. As if patience equates to laziness. I believe it can be the exact opposite. I think patience can allow someone to work hard while understanding that practice and patience is what will get them to their eventual outcome. Being patient doesn’t have to mean you do nothing besides sit there. Patience does not equate to laziness. Patience is different.

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The Root
Tara Myers Tara Myers

The Root

We haven’t made those decisions on who can nourish us. We trust all of those around us because that’s all we know. We are looking to just get our physical needs met when we are in this state. We don’t know how to filter out what is unwanted. That is why it is so important to revisit this chakra as often as possible. To continue to grow the most important trust there is, the trust in the self. After physical abuse, abandonment, neglect, illness, poverty, it can be difficult to build that trust again. Physical abuse can also be self-inflicted through eating disorders, intentional self-inflicting pain, and neglect of your own needs and feelings. If anything feels missing, come back to this.

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Time to Check in
Tara Myers Tara Myers

Time to Check in

For a moment I thought about the newsletters and blog posts. Thinking to myself “Who really reads these anyways” and the answer is maybe not a lot. And I guess that’s the point. To write like no one is reading.

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